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I woke up with an almost pulled back muscle on my ole right side this morning. I think it may have manifested itself because I didn't stretch before work yesterday. I've been doing these one stretches in which i put my hands on my hips and kind of tilt backwards to keep from slouching. Then I do the usual runner's leg stretches. Anyway, i took an Advil and took a hot shower. Now I am going to walk the lane and hope it works itself out. Some rubbing was obviously necessary as well.
I sent some money to the Red Cross Hurricane relief by mail because i lost my debit card.
